Meals & Diets
Pick a diet that fits your body and convictions. Every plan includes a sample day and a complete grocery list under $200 for 2 weeks.
🍑 Balanced Whole-Foods
A flexible, God-honoring rhythm of whole foods, lean protein, fruit, and grains.
✓ Half plate veggies & fruit
✓ Quarter plate lean protein
✓ Quarter plate whole grains
✓ Healthy fats in moderation
Sample day
🌅 Breakfast
Oatmeal with berries, banana & almonds
🥗 Lunch
Grilled chicken bowl with rice, black beans & avocado
🍲 Dinner
Baked salmon, roasted sweet potato, broccoli
🍎 Snack
Greek yogurt with honey & walnuts